About

Sports Psychologist / Industrial Psychologist

A result driven, general and Industrial Psychologist who is passionate about sports and currently pursuing applied Sports Psychology to work on developing mental skills and to motivate atheletes both individually and team therapy to support youth sport experiences.

Ten years ago, I have made the decision to pursue my passion for helping others lead healthy and active lives.

Being a previous professional athlete, sports psychology wasn’t actively present in teams as it is now, after all these years, sport psychology started to come to life being one of the most important and influential fields today having an essential role of any athletes’ life.

This passion became my drive with one goal in life, is wanting to help athletes with their conflicts, achieve goals and enhance performance, but I also want to help amateur athletes and regular population to become physically active and sustain a long-term positive relationship with behavioural changes towards physical activity.

Today, with a lot of studies & research, I’m a certified personal trainer, driven by science based nutrition to see the body’s reactions and its tricks, strength & endurance are my to go title.

This blog, is going to be based about several topics covering different aspects of mental skills in sports leading to excellence, its benefits helping an athlete or an amateur how to overcome obstacles by enhancing his ability to understand mental performance leading to a physical performance, and, how to react towards struggles and improve/change perspectives.

Applied sport and exercise psychology involves extending theory and research into the field to educate coaches, athletes, parents, exercisers, fitness professionals, and athletic trainers about the psychological aspects of their sport or activity. A primary goal of professionals in applied sport and exercise psychology is to facilitate optimal involvement, performance, and enjoyment in sport and exercise.

Remember that you engage in your sport because it enhances your life.